8/24/20

At home workout:
AMRAP 20
200m Run
10 V-Ups
5 DB Thrusters (each arm)

Gym outside workout:
EMOTM 20
1. 12/10 CAL Row
2. 100m Sled Pull (90/65)
3. 10 Push Jerk (135/95)
4. 10 Front Squat (135/95)