8/15/22

Power Clean + Push Press

2-2-2-2-2
*Rest 1:90 between sets, build up each set.
**Start at 65-70% and work up.

 

2022 CrossFit Games Event 13 – “Jackie Pro”

For Time:
1000m Row
50 Thrusters @95/65lbs
30 Bar Muscle Ups
*Time Cap 20 Min

**Sub BMU with 30 pull ups + 30 push ups.

Categories: WOD

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