6 Rounds For Time:

600m Row
Rest 4:00 between rounds or 1:1 with a partner or in a team of 3 water-falling on the rower.


3 Rounds For Quality:

0:30 L-Hang Hold
20 Deficit Push Ups
10 DB Bicep Curls (each arm)
*Use plates for the deficit push ups.

Categories: WOD

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