4 Rounds For Time:

5 Deadlifts @315/205lbs
250m Run
100ft Farmers Carry @70/53lbs (Rig to rig and back)
100ft Sandbag Carry
*For the farmers carry pick a weight that is moderate/heavy to carry, KB or DB.
**If you don’t have a sandbag to carry sub DB front carry with 70/50lbs DB. Two hands on the DB handle and hold the DB at hip or stomach height.


3 Rounds For Quality:

25 V-Ups
25 GHD Hip Extensions
25 Air Squats
*For quality if there is time left in class.

Categories: WOD

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