Within 10 minutes:Bench press w/ 1 sec pause on chest; build to a tough 3.
“Rip It and Grip It”
On a 2:30 running clock:
13/9 cal echo bike
50 double unders
10 toes to bar
Max rep hang power cleans in remaining time @165/110lbs
–rest 1:30 between sets–
– goal is to have at least 40 sec remaining to do HPC
Masters Rx weights:
– Scale double unders to 75 single unders.