HIDALGO
For time, with a partner:
Run 2 miles – Shared
–Rest 2 minutes–
20 Squat cleans EACH @135/95lb
20 Box jumps EACH @ 24/20″
20 plate Overhead Walking lunge steps EACH @45/35lb
20 Box jumps EACH @ 24/20″
20 Squat cleans EACH @135/95lb
–Rest 2 minutes–
Run 2 miles – Shared
– 400m run at a time (each person will run 4)
– 20 reps per person on the middle portion, alternating as desired, w/ one person working at a time.
Scaling:
– Scale the run distance to 250m alternating if the volume is too high.