7/6/23

Strength:

Every minute for 12 minutes (4 rounds):

Minute 1 – Max Seated Single Leg Pike Lifts for 40 seconds
Minute 2 – Max Pike Janda Situps for 30 seconds
Minute 3 – Max Straddle Ups for 20 seconds
*20 sec/side

 

“Farm to Table”

5 sets:
5 min AMRAP:
30 cal row
300ft single arm DB suitcase carry @ 50/35lb (150ft/arm)
300ft single arm DB overhead carry @ 50/35lb (150ft/arm)
–1 minute rest–
*picking up where you left off
*rig to rig = 50ft

Categories: WOD

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