Strength:
Every minute for 12 minutes (4 rounds):
Minute 1 – Max Seated Single Leg Pike Lifts for 40 seconds
Minute 2 – Max Pike Janda Situps for 30 seconds
Minute 3 – Max Straddle Ups for 20 seconds
*20 sec/side
“Farm to Table”
5 sets:
5 min AMRAP:
30 cal row
300ft single arm DB suitcase carry @ 50/35lb (150ft/arm)
300ft single arm DB overhead carry @ 50/35lb (150ft/arm)
–1 minute rest–
*picking up where you left off
*rig to rig = 50ft