Barbell Thruster

1 @ Max Load


“High Voltage”

21-15-9 Reps for Time:
Power Snatches @ 75/55 lbs
Bar Facing Burpees
Time Cap: 7 minutes

*Masters Rx weights: 65/45lb
*Want a really fast turnover here, so less advanced athletes should scale to stepping over the bar.

– Scale power snatch to Power clean for those not comfortable with the movement.
– Scale to stepping over the bar on burpees.

Categories: WOD

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