Barbell Thruster
1 @ Max Load
“High Voltage”
21-15-9 Reps for Time:
Power Snatches @ 75/55 lbs
Bar Facing Burpees
Time Cap: 7 minutes
*Masters Rx weights: 65/45lb
*Want a really fast turnover here, so less advanced athletes should scale to stepping over the bar.
Scaling:
– Scale power snatch to Power clean for those not comfortable with the movement.
– Scale to stepping over the bar on burpees.