Snatch
1 Snatch @ Max Load
Find a max for the day
“Shoulder Lean”
For Time:
30 Deadlifts @ 155/105 lb
30 Handstand Push-Ups
20 Hang Power Cleans @ 155/105 lb
20 Handstand Push-Ups
10 Overhead Squats
10 Handstand Push-Ups
Time Cap: 11 minutes
Scaling:
– Scale HSPU to Box Pike HSPU or DB strict Press at 25/15lbs