“Sizzler!”
12 minute AMRAP:
6-8-10-12…and so on:
Row Cals
DB Bench Press @ 50/35lbs
1-2-3-4…and so on:
Rope Climb
Strength
EMOM 8 minutes (2 rounds):
Minute 1 – 10 Single Leg Bent Knee Calf Raises
Minute 2 – 10 Kettlebell Goblet Cossack Squats
Minute 3 – Max V-Ups for 1 minute
Minute 4 – Rest
*10/side for minutes 1 and 2