Every 3:00 x 3 sets:
10 Shoulder Press + 10 Push Press + AMSAP Back to Wall HS Hold until 90 sec mark
*BB Loading based on each set of strict press being around 8/10 RPE, should be tough but leaving 2 reps in the tank.
“Sizzler!”
For Time:
30 Dual DB Deadlifts @ 50/35 lbs
15 Sit-Ups
30 DB Power Snatches @ 50/35 lbs
15 Sit-Ups
60 DB Goblet Squats @ 53/35 lbs
15 Sit-Ups
30 DB Power Snatches @ 50/35 lbs
15 Sit-Ups
30 Dual DB Deadlifts @ 50/35 lbs
Time Cap: 15 minutes
– On the DB snatches – complete 15 reps on one arm then 15 on the other. Athlete can choose which arm they start with.