Strength
Every 2:30, for 10 minutes (4 sets):
Back Squat
Set 1 – 8 reps @ 65%
Set 2 – 6 reps @ 75%
Set 3 – 4 reps @ 85%
Set 4 – 4 reps @ 90%
“Sizzler!”
For Time:
Front-Racked Barbell Walking Lunge 50 feet @ 135/95 lbs
25 Bar Facing Burpees
15 Barbell Thrusters @ 135/95 lbs
Barbell Overhead Walking Lunge 50 feet @ 135/95 lbs
Time Cap: 7 minutes
*Masters RX: 115/80lb
– Scale the OH Walking lunge to a second Front Rack walking lunge for those with mobility restrictions.