Barbell Bench Press
Set 1 – 2 reps @ 85-90%
Set 2 – 2 reps @ 85-90%
Set 3 – 6 reps @ 75-80%
Set 4 – 6 reps @ 75-80%
Rest as needed
“Crescendo”
30 double unders
10 V-ups
5 cal row
—
60 double unders
20 V-ups
10 cal row
—
90 double unders
30 V-ups
15 cal row
—
Adding 30 double unders, 10 v-ups, and 5 cal row each round.