Every 2 minutes, for 10 minutes (5 sets):
3 Hang Clean Pulls + 1 Hang Power Clean @ 80-85%
Barbell Thruster
Set 1 – 3 reps @ 65%
Set 2 – 3 reps @ 75%
Set 3 – Max reps @ 85%
Rest as needed
“Quick Recharge”
For max total reps:
2 minute window:
6 shuttle runs (2x25ft)
10 Overhead squats @ 95/65lb
Max lateral burpees over bar in remaining time
–1 minute rest–
2 minute window:
6 shuttle runs (2x25ft)
10 Overhead squats @ 95/65lb
Max lateral burpees over bar in remaining time
–1 minute rest —
3 minute window:
6 shuttle runs (2x25ft)
10 Overhead squats @ 95/65lb
Max lateral burpees over bar in remaining time