Strength
Every 2:30, for 10 minutes (4 sets):
Back Squat
Set 1 – 8 reps @ 65%
Set 2 – 8 reps @ 70%
Set 3 – 6 reps @ 80%
Set 4 – 6 reps @ 85%
DT
Five rounds for time:
•12 Deadlifts @ 155/105 lbs
• 9 Hang power cleans @ 155/105 lbs
• 6 Push jerks @ 155/105 lbs
Time Cap: 11 minutes
*Master’s rx: 135/95lb