Every 2:30, for 12:30 (5 sets):
Back Squat
Set 1 – 10 reps @ 60%
Set 2 – 8 reps @ 65%
Set 3 – 6 reps @ 70%
Set 4 – 6 reps @ 75%
Set 5 – 6 reps @ 80%
“Change Levels”
60 Front rack lunge steps @ 115/75lbs
– every min, starting at min 0, perform 8 lateral burpees over bar
Time Cap: 10 minutes
Scaling:
– If needed substitute DB Front rack lunges for those that struggle with mobility.
– Advanced athletes can use 135/95lbs.
– Advanced athletes perform 10 lateral burpees over bar.