“Steady”
25 Minutes at smooth effort:
40/32 cal row
30 sec plank on elbows
20 sec dip support hold
10 ring rows
Strength
Every minute for 8 minutes (2 rounds):
Minute 1 – 10 Staggered Stance Dumbbell Romanian deadlifts
Minute 2 – Single Arm Kettlebell Suitcase Carries 50 feet
Minute 3 – AbMat Sit-Ups for Max reps
Minute 4- Rest
*10 reps/side for deadlifts
*Moderate load for DB’s, focus on form over loading.