Barbell Bench Press
Set 1 – 3 reps @ 80-85%
Set 2 – 3 reps @ 80-85%
Set 3 – 8 reps @ 70-75%
Set 4 – 8 reps @ 70-75%
Rest as needed
“Mind Bottling”
On a 30 min running clock:
500/400m row
12 CTB pull ups
6 power clean and jerks @ 155/105lb
3 rope climbs
–rest 90 sec between sets —
*Masters rx: 135/95lb