Strength
Within 10 minutes: 3 Snatches + 2 Overhead Squats + 1 Hang Squat Snatches @ Max Load
*Any style snatch on the first 3 reps, final snatch must be squat snatch. Any position hang is allowed.
“Sell Out”
7-6-5-4-3-2-1 Reps for Time:
Barbell Thruster @ 135/95 lbs
Box Jump Over 24/20 inches
Time Cap: 6 minutes
*advanced athletes= 30/24″
*Masters rx: 115/80 lbs