ILL Mill
5 Rounds for Time:
500 m Row
20 KB Swings (70/53lb)
20 Push-ups
20 Wall Balls (20/14lb)
20 Pull-ups
6/8/23
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ILL Mill
5 Rounds for Time:
500 m Row
20 KB Swings (70/53lb)
20 Push-ups
20 Wall Balls (20/14lb)
20 Pull-ups
Previous Post:
Next Post: