Deadlift
Set 1 – 5 reps @ 60%
Set 2 – 5 reps @ 70%
Set 3 – Max reps @ 80%
Set 4 – Max reps @ 70%
Rest 2 minutes between sets
*AMRAP (-1) = stop 1 rep before failure or before any loss in form/technique.
*TNG allowed.
“Transitions”
For total rounds+ reps:
5 min AMRAP:
–rest 2 min–
4 min AMRAP
–rest 1 min–
3 min AMRAP
OF:
2 Wall Walks
4 HPC @ 135/95lb
8/6 cal row
*Pick up where you left off.
*If needed: 6/4 cal bike
Cashout:
8 min Clock:
Max Passive Hang on Bar, continue until one remains!
*If you stop early, rest 40-60 sec then perform 10-20 more sec. Repeat this until 8 min mark.
**Winner gets a drink on the house!!!