Snatch
Set 1 – 4 reps @75%
Set 2 – 4 reps @80%
Set 3 – 4 reps @85%
Set 4 – 4 reps @90%
Set 5 – 4 reps @90-93%
Rest 2:30 between sets
*drop & reset between each rep- Should be tough but completable. Otherwise back off working % by 3-5% as needed to be successful for all sets.
*Short reset between each rep to focus on quality.
“Barbell x Gymnastics”
AMRAP 9 min:
12 Power Snatches @95/65 lbs
12 Pull-Ups
12 Front Racked Barbell Lunges @ 95/65lbs
12 V-Ups
Scaling:
– Scale pull ups to Jumping Pull ups.
– Scale V-ups to Tuck ups.
– Sub power cleans for snatches.