Barbell Bench Press
Set 1 – 5 reps @ 85%
Set 2 – 3 reps @ 95%
Set 3 – Max reps @ 105%
Rest as needed
*% based off 3 RM
*If tired or struggling to hit %’s, use 5% under your 3RM from testing
“Lucky 13”
13 rounds for time:
27 Double Unders
9 Wall Balls 10/9 feet @20/14 lbs
– Scale DUBs to 40 Singles