“Carry the Load”
AMRAP 30 minutes:
Echo Bike 1000/800 meters
Single-Arm DB OH Carry 50 ft/arm (1 length of floor/arm) @ 50/35 lbs
Rest 30 seconds
Echo Bike 1000/800 meters
Single KB Walk Between Legs 100 feet @ 70/53 lbs
Elbow Plank for 30 seconds
Rest for 30 seconds