Sumo Deadlift
Set 1 – 5 reps @ 35%
Set 2 – 5 reps @ 45%
Set 3 – 5 reps @ 55%
Set 4 – 5 reps @ 65%
Rest 90 seconds between sets
*Intended to be light and fast.
“61”
For Time:
60 Alternating Reverse Goblet Lunges @ 53/35lbs
Rest 1 minute
60 Hand Release Push-Ups
Rest 1 minute
60 Kettlebell Swings @ 53/35lbs (American)
Rest 1 minute
60 V-Ups
Rest 1 minute
60 Goblet Squats @ 53/35lbs
Time Cap: 19 minutes
Scaling:
– Scale Hand release push ups to on knees.
– Scale V-ups to Tuck ups.