Strength:
10-9-8-7-6-5-4-3-2-1 Reps for Time:
Shoulder Press @ 45/35 lbs
Feet Elevated Ring Row
*Intent is high turnover/pump focus & back off on loading.
“Buckle Up”
AMRAP 10 minutes, with Buy In:
Buy In:
Row 2000/1600 meters
Then AMRAP:
Box Jump Overs 24/20″
*step down on box jump overs
Scaling:
– If the row will take longer than 8:30 scale to 1800/1400m
– Scale BJO to Box Step overs.