Deadlift
Set 1 – 5 reps @80%
Set 2 – 3 reps @85%
Set 3 – 1 reps @87-92%
Set 4 – 1 reps @Max Load
Rest as needed
“Cooter Brown”
Every 3:00 x 4 sets:
On a 2 minute running clock:
24/20 cal row
Max rep burpee to touch (6″ above fingertips)
-rest 1 minute
*Bike 20/15 cals if not enough rowers
*RETEST!
Scaling:
– Scale the row cals to 20/16 if cannot finish in under 90 seconds.
– Use the same scales as week 1 to compare.