Bench Press
Find a 3RM
*Retest from Week 1, Tue May 9,2023
“Hang In There”
AMRAP 12 minutes:
60 Double-Unders
12 Single Arm Kettlebell Hang Power Snatches @ 53/35lb
6 Strict Handstand Push-Up
Rest 30 seconds
*switch every 3 reps on the KB snatches
Scaling:
– Scale double unders to 90 single unders.
– Scale strict hspu to a riser then to pike push up