Skill:
Jump Rope Technique work.
“Be Easy”
On a 30 minute clock:
10 min run easy
into :
10 min AMRAP @ sustainable pace:
10 sit ups
10 ring rows
10 lunge/leg
into :
10 min Bike easy
6/22/23
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Skill:
Jump Rope Technique work.
“Be Easy”
On a 30 minute clock:
10 min run easy
into :
10 min AMRAP @ sustainable pace:
10 sit ups
10 ring rows
10 lunge/leg
into :
10 min Bike easy
Previous Post:
Next Post: