6/15/23

“Jump!”

For time:
100 double unders
–rest 30 sec —
30 hang power snatches @ 75/55lbs
–rest 30 sec —
50 box jump overs @ 24/20″
–rest 30 sec —
30 hang clean and jerks @ 75/55lbs
–rest 30 sec —
100 double unders

Time Cap: 14 minutes