Strength Part 1
1 Snatch @ 90%
Build to 90%; if successful, move to 95%, otherwise drop and do 5 singles @ 65-70% Working speed; rest as needed for quality – 15 min cap on total working time here.
Strength Part 2
Snatch Pull
3 sets of 1 rep @ 95-105%
Rest 1 minute between sets
*Pull with as much speed/aggression as possible
“Inversion Immersion”
AMRAP 12 minutes:
250m Run
5 Wall Walks
250m Run
15 Kipping Handstand Push-Ups
250m Run
15 Strict Handstand Push-Up