Hand Release Deadlift
Set 1 – 3 reps @ 65%
Set 2 – 3 reps @ 75%
Set 3 – Max reps @ 85%
Set 4 – 3 reps @ 75%
Set 5 – 3 reps @ 65%
Rest as needed
“Leg Drive”
3 Rounds for Time:
16 Double DB Walking Lunges 50/35 lbs
20 Wall Balls 10/9 feet @ 20/14 lbs
24 Air Squats
Time Cap: 9 minutes
*Working time – 5-6 minutes for advanced, 7-9 minutes for RX & Below
*DB’s held in both hands at sides.