Barbell Bench Press
Set 1 – 5 reps @ 50%
Set 2 – 5 reps @ 60%
Set 3 – Max reps @ 70%
Rest as needed
*last set is AMRAP (-1)
*back off week on bench
“I Like to Ride My Bicycle”
For Time, 2 sets:
2000/1600m Row
25/20 Cal Bike for Time
–rest 2 minutes between sets —