Click HERE for movement demonstrations.
Before the workout, perform one cycle of “The World’s Greatest Warm Up”, as demonstrated in the video above.
| “Barbara” | |
| 5 RFT | |
| 20 Pull Ups or Bent over Rows w/plate | |
| 30 Push Ups | |
| 40 Sit ups | |
| 50 Squats | |
| Rest 3 minutes between rounds | |