Click HERE for movement demonstrations.
3 sets of:
Tall Kneeling Press x 8 per arm
Bent Hollow Body Hold x 30 second – MAX EFFORT CRUNCH!!
| Deadlift | |
| 4 x 7 – build to a 7RM | |
| or | |
| 4 x 10/each leg 1-leg deadlift w/dumbbell | |
| 5 RFT | |
| 12 KB Sumo Deadlift High Pull | |
| 12 V-Ups | |
| 24 Lunges | |