Click HERE for movement demonstrations.
3 sets of:
Side Plank with Rotations x 5 per side
Half Kneeling Press + Lunge x 5+5 per side
| Front Squat | |
| 5 x 3 @ 85% | |
| For Max Reps: | |
| 1 minute of Russian KBS | |
| 1 minute of Jumping Jacks or Double Unders | |
| 1 minute of Rest | |
| Repeat x 4 | |