Click HERE for movement demonstrations.
3 sets of
THE World’s Greatest Stretch x 5-8 per side
Bird Dog Crunch x 5-8 per side
*The key here is smooth, controlled repetition. Stay in the rep range that allows high quality movement and control.
|3 x 8 @ 70%|
|1 x Max reps @ 60%|
|5 x 12 with a dumbbell|
|10 Devils Press (5/side)|