5/1/20

Click HERE for movement demonstrations.

3 sets of
THE World’s Greatest Stretch x 5-8 per side
Bird Dog Crunch x 5-8 per side
*The key here is smooth, controlled repetition. Stay in the rep range that allows high quality movement and control.

Shoulder Press
3 x 8 @ 70%
1 x Max reps @ 60%
or
5 x 12 with a dumbbell
4 RFT
400m Run
10 Devils Press (5/side)
10 V-Ups
Categories: WOD

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