Click HERE for movement demonstrations.

3 sets of:
Goblet Squat Curl x 5
Plank Hold x 45 seconds

5 x 5 – build to a 5RM
5 x 10/each leg 1-leg deadlift w/dumbbell
20 Dumbbell Push Press (10/side)
200m Run


Governor Ducey announced gyms and pools can reopen as of Wednesday, May 13th. Our goal is to have the first full day of business on Monday, May 18th. In order for this to happen, we will need all equipment rentals to be returned as soon as possible so they can be reorganized and ready for use.
The schedule for equipment returns will be as follows:
Wednesday, May 13th – 10 AM – 12 PM & 3:30 PM – 5:30 PM
Thursday, May 14th – 10 AM – 12 PM & 3:30 PM – 5:30 PM
Friday, May 15th – 10 AM – 12 PM & 3:30 PM – 5:30 PM
The first full day of class will be Monday, May 18th, returning to a normal class schedule. We will keep you up to date with any changes as they happen.
Categories: WOD

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