Click HERE for movement demonstrations.
3 sets of:
Cat Cow x 10
Plate Row x 20
| For Time | |
| 50 Squats | |
| then | |
| 3 Rounds | |
| 15 Kettlebell Swings | |
| 10 Hand Release Push Ups | |
| then | |
| 50 Squats | |
| then | |
| 3 Rounds | |
| 15 Kettlebell Swings | |
| 10 Hand Release Push Ups | |
| Finish with | |
| 50 Squats | |