Click HERE for movement demonstrations.

3 sets of:
The World’s Greatest Stretch x 5 rotations per side
Arm Haulers x 10

10 Jumping Squats
10 Dumbbell Rows, right arm
10 Jumping Lunges
10 Dumbbell Rows, left arm
Since Governor Ducey announced gyms and pools can reopen as of Wednesday, May 13th, our goal has been to have the first full day of business on Monday, May 18th. In order for this to happen, we will need all equipment rentals to be returned as soon as possible so they can be reorganized and ready for use.

The schedule for equipment returns will be as follows:


Wednesday, May 13th – 10 AM – 12 PM & 3:30 PM – 5:30 PM
Thursday, May 14th – 10 AM – 12 PM & 3:30 PM – 5:30 PM
Friday, May 15th – 10 AM – 12 PM & 3:30 PM – 5:30 PM
The first full day of class will be Monday, May 18th, returning to a normal class schedule. We will keep you up to date with any changes as they happen.
Categories: WOD

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