Click HERE for movement demonstrations.
4 sets of:
Squat Walkout to Push Up x 5
Plank x 30 seconds
| Front Squat | |
| 5 x 3 @ 87% | |
| AMRAP 10 | |
| 10 Dumbbell Snatch | |
| 5 Burpees over the dumbbell | |
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Click HERE for movement demonstrations.
4 sets of:
Squat Walkout to Push Up x 5
Plank x 30 seconds
| Front Squat | |
| 5 x 3 @ 87% | |
| AMRAP 10 | |
| 10 Dumbbell Snatch | |
| 5 Burpees over the dumbbell | |
Previous Post:
Next Post: