Power Clean
3×5 Reps @70%
3×3 Reps @77%
3×1 Rep @85%
*the 5s and 3s should be all T&G reps today.
**Rest 1:00 between sets or go every 0:90.
20:00 EMOM
1) 20/15 Cal Row
2) 20/15 Push Ups
*no more than 0:55 of work on the rower and no more than 0:40 on the push ups.
**Score is slowest round