Every 0:90 x6 Rounds:
2 Hang Squat Snatches
*build up in weight each set, start around 60-65% of 1RM snatch.
**Last set should be around 75-80% of 1RM snatch
90 Sit Ups
30 Bar Muscle Ups
*5:00 Cap on DUs so spend some good time working on mechanics and timing for the DUs.
**15:00 Time Cap