Every 0:90 x6 Rounds:
2 Hang Squat Snatches
*build up in weight each set, start around 60-65% of 1RM snatch.
**Last set should be around 75-80% of 1RM snatch

For Time:
270 DUs
90 Sit Ups
30 Bar Muscle Ups
*5:00 Cap on DUs so spend some good time working on mechanics and timing for the DUs.
**15:00 Time Cap

Categories: WOD

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