HAPPY BIRTHDAY COACH JOEY!
Back Squat
4×4 Reps @75% of 1RM
*Rest as needed bt sets
**All sets at the same weight
5 Rounds For Time:
40 Air Squats
250m Run
20 Pull Ups
*Wear a 20/14lbs weight vest if you have one, this month we will be focusing on some “Murph Prep” focusing on movement quality, capacity and overall volume.
**25:00 Time Cap