Click HERE for movement demonstrations.
3 sets of
10 Goblet Squat Curls + 12 Rows per arm
** The goal is to maintain the best possible squat position you can manage, hold your ground, stay stable, and move through all reps without stopping until complete.
| Deadlift | |
| 3 x 9 – Build to a 9RM | |
| or | |
| 1-leg deadlifts | |
| 5 x 12/each side | |
| 5 RFT | |
| 10 Burpees | |
| 20 Bulgarian Split Squats | |
| 30 Sit Ups | |