Click HERE for movement demonstrations.
3 sets of
10 Goblet Squat Curls + 12 Rows per arm
** The goal is to maintain the best possible squat position you can manage, hold your ground, stay stable, and move through all reps without stopping until complete.
|3 x 9 – Build to a 9RM|
|5 x 12/each side|
|20 Bulgarian Split Squats|
|30 Sit Ups|