Click HERE for movement demonstrations.
3 sets of
Plank with Dumbbell Pull Through x 12
Arm Haulers x 12
| AMRAP 20 | |
| 200m Run | |
| 20 Russian Kettlebell Swings | |
| 20 Goblet Squats | |
| 20 Push Ups | |
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Click HERE for movement demonstrations.
3 sets of
Plank with Dumbbell Pull Through x 12
Arm Haulers x 12
| AMRAP 20 | |
| 200m Run | |
| 20 Russian Kettlebell Swings | |
| 20 Goblet Squats | |
| 20 Push Ups | |
Previous Post:
Next Post: