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3 sets of
Plank with Dumbbell Pull Through x 14
Arm Haulers x 20
– Further challenge the dumbbell pull through today by adjusting foot/hand placement. Aim to keep body as rigid and motionless as possible while relocating dumbbell. During arm haulers, attempt to lift arms higher than before. Push to see improvement over previous workout!

For Time
20 down to 1 (20, 19, 18, 17, etc…)
Ground to Overhead with a plate
Do 20 jumping jacks or double unders after each
Categories: WOD

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