Click HERE for movement demonstration.
3 sets of:
8 Goblet Squat Curl + 8 Rows – per arm
| Front Squat | |
| 5 x 3 @ 85% | |
| Ladder 10 | |
| 2, 4, 6, 8, etc… | |
| Dumbbell Snatch | |
| Lunges | |
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Click HERE for movement demonstration.
3 sets of:
8 Goblet Squat Curl + 8 Rows – per arm
| Front Squat | |
| 5 x 3 @ 85% | |
| Ladder 10 | |
| 2, 4, 6, 8, etc… | |
| Dumbbell Snatch | |
| Lunges | |
Previous Post:
Next Post: