Click HERE for movement demonstrations.
3 sets of:
Superman Hold x 45 seconds
Straight Leg Sit Up x 20
| Shoulder Press | ||
| 7 x 3 @ 80% | ||
| or | ||
| 5 x 10 with a dumbbell | ||
| 6 RFT | ||
| 10 Burpees | ||
| 10 Bent Over Rows, right arm | ||
| 10 Jumping Lunges | ||
| 10 Bent Over Rows, left arm | ||
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