Click HERE or movement demonstrations.
3 sets of
5 Goblet Squat Curl + 10 Rows per arm
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| Workout #3 | |
| 50 Dumbbell Deadlifts | |
| 50 Sit Ups | |
| 50 Box Step Ups | |
| 50 Single-Arm Dumbbell Thrusters | |
| *Use kettlebell for deadlifts if needed | |
| **Find something stable to step up on | |